If you are ready to build a little mindful strength, this class is for you.

Foundations: Strength is a space to get out of your head, into your body, and build strength and heat along the way.

We'll move through an intentional vinyasa practice using breath, repetition, strong holds, and purposeful transitions. Expect familiar poses, creative flows, core work, and opportunities to build strength and stability while learning more about how your body moves.

Vinyasa connects your body, mind, and breath in a beautiful way. Sometimes slowing down helps us settle; other times, moving, breathing, and feeling our own strength is exactly what we need.

My hope is that you leave feeling strong, steady, clear-headed, and a little more like yourself.