If it feels hard to slow down, this class is for you.

Slow + Grounded Yoga is a space to step away from the constant doing and give yourself an hour to simply be.

We'll move slowly through a full-body practice with plenty of time to stretch, breathe, and settle in. Expect cozy props, longer holds, gentle movement, breathwork, meditation, and touches of mudra and mantra along the way.

You don't need to know anything about nervous system regulation to benefit from it. Through intentional movement, breath, and rest, we'll practice shifting out of that always-on feeling and toward a little more ease.

My hope is that you leave feeling less rushed, more grounded, and a little more like yourself.